Stress and burnout are increasingly common challenges among academics and researchers, highlighting the need for innovative solutions to restore balance and well-being. Inspired by the ‘Quiet Hours’ initiative implemented by museums worldwide—designed to encourage deep reflection, stress relief, and personal connection with art and

This post is part of my #HarmoniousLivingSeries, where I share insights and tools that helped me overcome burnout and cultivate a deeper sense of balance. I hope it inspires and equips you with actionable ideas to bring more harmony into your life and work.